Kidney diseases are silent killers. They may cause progressive loss of kidney function leading to kidney failure and ultimately requirement of dialysis or kidney transplant to sustain life. CKD is very common and has no cure, so prevention is the only option. Early detection and treatment can often keep CKD from getting worse, and can prevent or delay the need for definitive therapy.
How to prevent kidney diseases?
Never ignore your kidneys. Important aspects about care and prevention of kidney diseases are discussed in the following categories.
- Precautions for healthy individuals.
- Precautions for individuals with kidney disease.
Precautions for Healthy Person
Seven effective ways to keep the kidney healthy are:
1. Be fit and active
2. Balanced diet
3. Keep your weight in check
4. Give up smoking and tobacco products
5. Beware of OTCs
6. Drink lots of water
7. Annual kidney check-up